While Allah orders exercising control over anger, science has now provided logical explanation for the repercussions and harms of anger on your psychological and physical health. Rage is detrimental to wit and causes the short-tempered individual to commit the acts entailing shame and repentance... Read More...
When an individual is in a state of rage, “fight or flight” response is trigged in the body. The adrenal glands flood your body with stress hormones, like adrenaline and cortisol. In preparation for physical exertion, the brain shunts the blood away from the gut and towards the muscles. Meanwhile, there is an increase in the blood pressure, rate of heart beat and respiration, and the body temperature starts rising.
So, an unmanaged anger can cause harm to several different systems of the body. Some of the short and long-term health issues associated with recurrent unmanaged anger include:
Increased anxiety and headache.
Depression and high blood pressure.
Insomnia (state of being sleepless).
Digestive problems, including abdominal pain.
Heart attack and stroke, etc.
The majority of health problems, listed above, such as increased anxiety, headache, depression and high blood pressure adversely affect the healthy functioning and positive thinking of your brain, and you are likely to commit such deeds and make wrong, hasty decisions which will have serious repercussions for your future life.
In the extreme instances of uncontrolled rage, people kill their rivals and are subsequently put behind bars for life or hanged.
While some people have very little control over their anger, an uncontrolled anger may result in anger explosions. And a raging anger is likely to lead to physical violence or abuse. So, the people not controlling their temper will isolate themselves from their family and friends. Similarly, people who frequently fly into rages has got low self-esteem. They also use their anger to manipulate others and feel a sense of superiority.
Among different strategies to control anger, the first one should be to revoke Allah’s help and mercy. For this, raise your hands and pray to Allah or do so in your heart. Wazifa for anger is just a kind of prayer. This Wazifa can be performed by making a Dua as recommended by the Prophet Muhammad ﷺ or reading some verse from the Noble Quran.
Here you can learn about Wazifa for anger in Urdu and English.
Pardoning people can serve as one of the effective strategies to reign in anger. Read the verse 134 of chapter 3 (Surah Ali ‘Imran) and you will learn how important and rewarding it is to restrain anger and pardon the people.
الَّذِينَ يُنفِقُونَ فِي السَّرَّاءِ وَالضَّرَّاءِ وَالْكَاظِمِينَ الْغَيْظَ وَالْعَافِينَ عَنِ النَّاسِ ۗ وَاللَّهُ يُحِبُّ الْمُحْسِنِينَ
Translation: Who spend [in the cause of Allah] during ease and hardship and who restrain anger and who pardon the people - and Allah loves the doers of good.
ترجمہ: وہ جو اللہ کی راہ میں خرچ کرتے ہیں خوشی میں اور رنج میں، اور غصہ پینے والے اور لوگوں سے درگزر کرنے والے اور نیک لوگ اللہ کے محبوب ہیں۔
اللہ کے کلام سے تمام مسائل کا حل ممکن ہے۔حدیث پاک کی روشنی میں اپنے مسائل سے متعلق وظیفے پڑھیں۔
